As an instructor I get this comment alot & here is my response, enjoy...
It's understandable that practicing alone can be challenging, especially in partner dances where you rely on a partner to learn and practice specific moves. However, there are several ways to practice and improve your dance skills even without a partner.
One option is to focus on your individual technique and footwork. You can work on improving your balance, posture, and body alignment by practicing basic dance steps and movements. This will not only improve your overall technique but also make you a stronger and more reliable partner when you do have one.
Another option is to practice with a dance instructor or take group dance classes or go out social dancing where you can learn and practice with other dancers. This allows you to learn new moves, receive feedback, and practice with others who have similar skill levels.
You can also practice visualization techniques, where you mentally rehearse dance routines and imagine yourself social dancing or performing them with a partner. This can help you develop a better sense of timing and rhythm, as well as improve your muscle memory.
Overall, while it can be challenging to practice without a partner, there are several strategies you can use to continue improving your dance skills. Remember that consistent practice and dedication are key to becoming a good dancer, regardless of whether you have a partner or not.